What you need:
* 500 g minced chicken filet
* 1 tablespoon breadcrumbs
* 1 egg
* 1 scallion (also called spring onion), chopped in thin rings
* 1 clove garlic, finely chopped
* Salt & pepper, to taste
* Whole wheat burger bread
What you do:
Mix all ingredients in a big bowl.
Be careful with the salt – the burgers can be seasoned also in the pan when frying which makes it easier to judge how much salt each burger needs.
Shape burgers from the mix and fry each burger 2 min on each side on high heat, then turn the heat down and fry for another 4 minutes on each side or till the burgers are done.
Place burgers on whole wheat bread with what ever sauces you prefer.
Serve with a green salad, tomatoes and cucumber sticks.