salmonbroccoliquinoa
This image is borrowed from Mrs. Wilkinson

This recipe serves 4

What you need:

* 4x100g salmon filets
* 1 big broccoli, cut in smaller pieces
* 4 cloves garlic, sliced
* 4 tbsp extra virgin olive oil
* 2 cups of quinoa (cook according to instructions)

What you do:

Heat oven to 200 °C (400 °F).
Prepare the quinoa as instructed on package – set aside, covered, when finished.
Heat a skillet and add two tablespoons of olive oil.
When oil is hot, add salmon and sear on one side for 3 minutes, flip over and sear on other side for 1 minute.
Remove salmon from pan and place on baking tray and in oven for about 7-8 minutes.
Drain excess oil from skillet, heat skillet again adding the remainder of the olive oil.
Sauté the garlic for 1 minute.
Turn heat down to medium. Add broccoli and 1/4 cup of water, cover and steam for 2 minutes.
Serve the greens on a platter with the salmon on top and a spoon of quinoa as sides.

enjoy_small

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