Sesame Greens and Bean Sprouts

17 December, 2012 — 3 Comments

beansproutsLet`s start the week of on a healthy note.
This dish takes you about 15 minutes to prepare – easy as that!

What you need:

* 2 tbs sesame seeds
* 1 tsp canola oil
* 1 onion, chopped
* 2 garlic cloves, chopped
* 1 small savoy cabbage (10 1/2 ounces), finely shredded
* 1/2 head of bok choy, finely shredded
* 1 1/2 cups bean sprouts
* 4 tbs oyster sauce
* Dash of black pepper

What you do:

Heat a large nonstick skillet over medium-high heat. Toast the sesame seeds in the pan until lightly brown and fragrant. Pour the seeds into a small bowl to cool. Set aside.

Heat the oil in the skillet over medium-high heat. Add the onion and sauté until tender, about 3-4 minutes. Add the garlic, cabbage, and bok choy; stir-fry until cabbage is wilted but still slightly crisp, about 5 minutes. Add the bean sprouts, oyster sauce, and sesame seeds, and cook for 2 minutes. Season with a dash of black pepper and serve warm.

You can add crushed cashew and or almond nuts to this dish instead of sesame seeds.

Trackbacks and Pingbacks:

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